Running Wear: What to Wear for Longer Races

If you are preparing for your first race, you might want start thinking about what you’ll wear on the D-day. Most people focus on running shoes alone, which is important, but your clothes matter too. Factors such as time of the day, terrain and weather can influence your choice of clothing. You may not know this,...
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What Difference Do Your Running Shoes Make?

Every habitual runner knows that when it comes to running shoes, it is not a one-way affair. With the advancement in running gear technology, there have been modifications to running shoes for enhanced running performance depending on different factors. Based on a research, anthropometrics (the relationship between people’s sizes and the products they use) greatly...
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