A flat foot is the most visible sign of overpronation, meaning that your arch collapses during the impact on the ground. As a consequence, your ankle twists inward and your knees overcompensate. If you find that you are suffering from flat feet, don’t worry – you are not alone. It is a common problem, affecting roughly 1 in 4 people.
Flat feet can be a hinderance to long distance runners. The good news is that you can have flat feet and still be a successful runner. You can run for a long time without injury if you pay close attention to your training and your footwear.
For runners, choosing the right running shoes can be compared to buying a house, because you are going to be spending a lot of time in them. So, it is important that your running shoes work for you and keep your feet happy
Runners with flat feet need to be supported by specially designed shoes to stay safe and free from injuries. A poorly supported foot will tend to overpronate (ankles roll inwards).
The right running shoes will vary according to the degree of overpronation, among other factors. Generally, the severity of overpronation will determine the best type of running shoes for your flat feet.
What to look out for in running shoes?
What a flat foot runner needs more than anything else from running shoes is support. When looking at product descriptions or reviews, any mention of additional support is a sign that you are looking in the right place.
The term ‘stability’ is used in the industry to categorize running shoes aimed at helping with overpronation. Every brand has a collection of stability running shoes.
Motion control shoes are basically stability shoes for people with severe overpronation. They seek to enhance the solutions in stability running shoes.
Our Top Picks for Runners with Flat Feet
Nike LunarGlide 7
The Nike LunarGlide 7 offers a sufficient level of stability to runners who need some guidance throughout their stride. This running show also offers reliable support, offering just enough guidance to help keep your running in line.
Asics GT – 2000
If there is one range of shoes that has consistently delivered satisfaction to runners, it’s the GT – 2000 series by Asics. Offering a high level of comfort, they also offer great arch support. Many physios and coaches recommend them as recovery shoes.
Brooks Adrenaline GTS 15
The Adrenaline GTS is a running shoe that seems to keep improving with each version. This reasonably priced shoe, offers great stability and a nice cushioned run.
Brooks Trance 12
If you’re looking for comfort and support from a running shoe then you can’t go wrong with the Trance 12 from Brooks. Offering amazing cushioning and support along with the expected Brooks quality, this is a shoe that will give you exactly what you need.
Mizuno Wave Inspire 13
The Wave Inspire is a shoe that provides solid support and feels lighter than it is. The Wave Inspire 13 seems to be the best version of the franchise so far.